PeaceBox delivers on-site customized mindfulness education, training and practice for corporate clients interested in helping their employees learn healthy ways to reduce stress, increase mental clarity and improve overall performance and wellness. Meditation practice in the workplace also helps with employee retention and improved work/life balance. For more information about how companies can benefit from increased productivity of more attentive, content and healthier employees visit our blog post here.
Here are the primary ways we partner with corporations:
Better employee retention
Improved work/life balance
Increased focus and productivity
Boost in creative problem solving in high demand situations
Reduced sick days
Reduced healthcare costs
Job stress is costly. Job stress carries a price tag for industry in the U.S. estimated at over $300 billion annually as a result of:
According to the American Institute of Stress, occupational pressures are believed responsible for:
PeaceBox: “Mindfulness On The Move” offers flexible workplace training options to accommodate any budget. As our tagline implies, we come to you (with or without our mobile PeaceBox) and support employees with stress-management tools they can take with them for life, whether at work or at home, or anywhere “on the move.” Once employees learn a few essentials and experience the benefits of mindfulness practice, they have access to an enhanced way of being they can take with them for life.
The first step for all of these offerings is a consultation. Please fill out our form here or contact us at 512-484- 0811 to discuss your interest, questions, and desired outcomes for your company and employees.
PROGRAM #1: PEACE BREAK: SELF-SERVE GUIDED MEDITATION
PRICE: $750 per day (electrical to be provided, multi-day booking discounts)
PROGRAM #2: INSTRUCTOR-LED MINDFULNESS EDUCATION AND PRACTICE
PRICE: $1,150 per day (electrical to be provided, multi-day booking discounts)
PROGRAM #3: MINDFULNESS@WORK TRAINING
PRICE: $5,000 (plus expenses) per 6-modules delivered. (Program Office Implementation Plan offered at an additional cost.)
For more information about our Mindfulness@Work training program, see below.
PeaceBox will either schedule training times, delivery of our mobile studio to the designated training site, or reserve the PeaceBox property on Lake Travis for your needs. Certified Mindfulness instructors will guide you and your employees every step of the way to achieve the greatest possible results at work and beyond.
PeaceBox will measure progress and impact of the training through a pre and post assessment delivered to participants online. Organizations can use this data to assess the effectiveness of the training and to inform future trainings. After the contracted period comes to an end, PeaceBox can also continue to provide remote, ongoing mindfulness training options and resources for employees.
Mindfulness@Work™ is a 6-module course designed to cultivate a wide range of mindfulness skills aimed at enhancing attention, concentration, productivity, communication, mastery and self-care.
The 6 modules are:
• Module 1: Mindfulness at Work
• Module 2: Wellbeing & Calm
• Module 3: Creativity & Innovation
• Module 4: Productivity & Efficiency
• Module 5: Emotional Intelligence
• Module 6: Best Practices
Made clear and pragmatic through direct experience, Mindfulness@Work™ optimizes one’s own inner resources for learning, growing, healing and for integrating mindfulness into the workplace.
This program can be delivered in 6 one-hour modules in a one-day class (9 am to 4 pm with one hour for lunch), or in a series of 6 one-hour lessons over the course of multiple weeks. Each of the one hour lessons are accompanied by additional discussion points and activities, which, when included, can increase the duration of each lesson up to two hours.
Please note this program can easily be extended to 8 weeks by adding a welcome meeting for the first week, and an additional mindfulness coaching session at the end.
Since it’s beginning in 2016, PeaceBox has helped transform workplaces across Austin by teaching mindfulness and meditation techniques to leaders and employees. From small groups to large events like SXSW, PeaceBox is on a mission to reduce stress and bring healthy habits to the corporate world.