Why PeaceBox?

What is PeaceBox?

PeaceBox: Mindfulness on the Move (TM) is a designated “pop-up” mobile venue offering on-site education, training, and guided practice in mindfulness and meditation as well as therapeutic techniques for stress-reduction and overall wellness. PeaceBox can be placed for a day, week, month or more in corporate, school and community settings.

Physical Benefits

  • Reduces stress on the cardiovascular system, regulates blood pressure
  • Lowers buildup of plaque in coronary arteries
  • Decreases chronic pain, decreases migraines
  • Reduces stress and fatigue, increases energy and vitality
  • Reduces symptoms of PMS and menopause
  • Reduces number of doctor visits and postoperative complications
  • Decreases muscle tension and headaches
  • Improves circulation
  • Balances blood sugar
  • Increases “youth hormone” DHEA
  • Improves eating and sleeping habits
  • Increases healing response
  • Increases fertility
  • Optimizes immune system functioning
  • Increases longevity
  • Slows the aging process: Meditators are generally biologically younger than their chronological age

Psychological Benefits

  • Increases confidence
  • Creates greater sense of inner peace
  • Increases calmness, relaxation, inner peace and sense of wellbeing
  • Increases sense of compassion and fulfillment
  • Increases self-awareness and self-acceptance
  • Improves job satisfaction, performance, efficiency and productivity
  • Improves emotional and mental engagement
  • Enhances appreciation of life
  • Reduces dependency on what others think or say
  • Decreases nervousness, fear, and anxiety
  • Decreases depression
  • Reduces reactivity in stressful situations
  • Decreases need for addictive substances
  • Reduces absenteeism and creates better overall behaviors in children

Mental Benefits

  • Changes the shape and function of the brain, increases neuroplasticity
  • Increases attention span and ability to focus on one thing at a time
  • Improves decision-making skills
  • Increases fluid intelligence (IQ)
  • Reduces ADHD and ADD symptoms
  • Reduces performance and test anxiety
  • Reduces habitual thinking, creates new healthier ways of thinking
  • Reduces compulsive and obsessive thoughts and behaviors
  • Increases mental clarity, improves memory
  • Heightens social awareness and empathy
  • Creates more mindfulness and awareness