Saturday morning begins with a short tour of the property followed by a group silent meditation. During the approximately 5 hours of silence, participants are invited to spend time in nature, enjoy a silent walking meditation, listen to nature from many our outside decks, enjoy warmth of outdoor and indoor fires, and allow yourself the luxury of attending to yourself in this nurturing setting. Stress-relief coloring and yoga mats provided for self-directed yoga. Sign up in advance for an optional private sound therapy with himalayan healing bowls by certified sound therapist, Susan Vichick-Johnson, as sessions fill quickly; Enjoy a silent mindful eating experience of healthy homemade vegan lunch provided. We end the retreat in the PeaceBox with a communication in circle practice where participants can share experiences. Price: $125 includes water, fruit, snacks and vegan lunch. NOTE: need minimum of 6 participants, maximum of 12
Optional 30-minute Private Sound Therapy w/ Susan: $30. Optional Friday night stay at Peace Retreat Airbnb properties for a discounted $50 (regular overnight price is $95-250), overnight stay includes snacks and light vegan dinner as well as optional sunset pontoon boat cruise Friday evening @ 6 pm, weather permitting.