Our goal is to make mindfulness and meditation a part of your everyday life to counteract the daily distractions and issues we face. Research shows regular meditation can reduce stress and increase wellbeing. By taking part in guided meditation, you are training your body and mind to deal with stress in a way that promotes good health for the long term.
We want you to feel empowered to meditate on your own, where ever you are. By learning meditation practice and techniques with PeaceBox’ trained meditators, you can gain the wisdom and training to meditate on your own. Once you become an experienced meditator, we hope you will share the benefits of meditation with friends and family. PeaceBox is a mobile meditation venue that serves as a vehicle to share the powers of mindfulness and meditation with everyone.