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“One flawed study…”

The Science on Meditation is Clear Wisdom from two of the leading voices in the movement to bring mindfulness into society….mindful leadership training in business is not a ‘nice to have’, it is a critical piece of learning to lead and live differently in the often...

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Mindfulness is all the corporate rage!

As often as I brush my teeth (2-3 times daily), an article posts on my google alerts referencing "Mindfulness at Work" and "Mindful Leadership." Google reports "In the past decade, the rate of increase in Google searches for mindfulness has outpaced that of all Google searches by...

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Guided Meditations…by Stacy Thrash

Relaxation Response: 10 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Relaxation-Response.mp3"][/audio] Breath Awareness: 12 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Breath-Awareness.mp3"][/audio] Body Awareness: 17:30 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Body-Awareness-.mp3"][/audio] Loving Kindness 22:30 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Loving-Kindness-Meditation.mp3"][/audio] Gratitude: 23 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Gratitude-Meditation.mp3"][/audio]...

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Mindfulness@Work benefits companies and individuals

Almost every day I get at least one google alert referencing another article on how Mindfulness is transforming companies from the inside out.  This article references formal and informal practices to achieve the numerous benefits of applying mindfulness at work.  http://businessworld.in/article/Mindfulness-At-Work/11-12-2017-134306/ PeaceBox Mindfulness@Work 6-module training curriculum...

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Mindful Eating Lunch & Learn @ atxFACTORY

Today's "DO MORE, ACHIEVE MORE" multi-tasking mentality has many American workers feeling stressed and strung out. When we feel like there are not enough hours in the day to "clear our plate," combining activities like eating and answering email has become commonplace.  Who has time...

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