Mindfulness Tips and Resources

City of Austin Employees Meditate with PeaceBox

PeaceBox: Mindfulness On the Move mobile unit parked just outside the Palmer Event's Center as part of "Healthy Connections: Health and Lifestyle Expo" serving all City of Austin employees on Tuesday, September 26th.  PeaceBox owner Stacy Thrash guided COA employees in 10-20 minute mindful meditation...

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Meditation on the Move at Austin’s Ann Richards School for Women Leaders

Above: 11th grade students of the Ann Richards School for Young Women Leaders participate in a guided meditation with Peace Box.   Peace Box, Mindfulness on the Move (TM), had the chance to bring meditation to the Ann Richards School for Young Women Leaders on Thursday, February 23rd at...

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