September brings with it a change of season, weather beginning to cool, and the September Equinox almost coincides with the International Day of Peace, September 21, 2017! PeaceBox will be hosting a FREE Guided Sunset Meditation at our Headquarters location this Thursday, September 21 at 7:30...
Read MoreWith the necessary attention and focus on Hurricane Harvey and Irma pounding the US southern coasts, it's difficult to maintain a sense of PEACE and grounded attention in the moment vs. worrying about the uncertain future or the devastating loss of the past. The lack...
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Guest blogger Megan Dupre, Community Ambassador for local Austin coworking space atx FACTORY, shares her experiences and lessons learned during a recent PeaceBox sponsored Lunch and Learn event on mindful eating and mindfulness practice. atx FACTORY teamed up with PeaceBox last week to throw a meditative lunch and...
Read MoreToday's "DO MORE, ACHIEVE MORE" multi-tasking mentality has many American workers feeling stressed and strung out. When we feel like there are not enough hours in the day to "clear our plate," combining activities like eating and answering email has become commonplace. Who has time...
Read MoreAccording to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, turnover, and rising health care costs. But that is quickly changing as more companies are incorporating mediation and...
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Watch the full video here: PeaceBox hopes to melt away more stress with second mobile meditation center. KXAN came to check out "PeaceBox On The Move" on Sunday as the second mobile meditation and mindfulness training studio made it's initial debut offering free guided mediations at...
Read MorePeaceBox founder Stacy Thrash partnered with Whole Foods Market wellness for a Lunch and Learn session on Mindfulness, Wednesday June 21. This event coincided with Austin-based Whole Foods Market becoming one with Amazon, a milestone that could potentially be stressful for the close to 100...
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For Immediate Release June 21, 2017 PeaceBox Brings Second Mobile Unit Expanding Reach for Mindfulness Training Austin’s first mobile meditation center opens second box to share meditation practice with local companies, schools and the community AUSTIN, Texas (June 21, 2017) — PeaceBox, Austin’s first “pop-up” mobile meditation center, today...
Read MorePeaceBox mobile unit comes to Book People on Sunday, June 25 to support book signing of Hay House author and meditation expert Sarah McLean, founder of McLean Meditation Institute. We'll be there from 9 a.m. to 4 p.m. with a special Mindful Eating practice...
Read MorePeaceBox "Mindfulness on the Move" teachers Morgan Osmani and Stacy Thrash visited Ann Richards School this spring, and in one hour these high school juniors gained tools to manage stress and test anxiety. Don't take it from us! See what students at Ann Richards School are...
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