Blog

Guided Meditations…by Stacy Thrash

Relaxation Response: 10 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Relaxation-Response.mp3"][/audio] Breath Awareness: 12 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Breath-Awareness.mp3"][/audio] Body Awareness: 17:30 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Body-Awareness-.mp3"][/audio] Loving Kindness 22:30 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Loving-Kindness-Meditation.mp3"][/audio] Gratitude: 23 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Gratitude-Meditation.mp3"][/audio]...

Read More

Mindfulness@Work benefits companies and individuals

Almost every day I get at least one google alert referencing another article on how Mindfulness is transforming companies from the inside out.  This article references formal and informal practices to achieve the numerous benefits of applying mindfulness at work.  http://businessworld.in/article/Mindfulness-At-Work/11-12-2017-134306/ PeaceBox Mindfulness@Work 6-module training curriculum...

Read More

Work Teams come to us for Mindfulness and Meditation training

Recently small work teams have been taking advantage of holding private Mindfulness Training sessions at PeaceBox Headquarters.  Tausha Carlson, Owner of Marathon Real Estate treated her team to a 1-hour Peace 101 training session at PeaceBox.   University of Texas Health Professions Office team of 6 enjoyed a Mindful...

Read More

City of Austin Employees Meditate with PeaceBox

PeaceBox: Mindfulness On the Move mobile unit parked just outside the Palmer Event's Center as part of "Healthy Connections: Health and Lifestyle Expo" serving all City of Austin employees on Tuesday, September 26th.  PeaceBox owner Stacy Thrash guided COA employees in 10-20 minute mindful meditation...

Read More

5 Steps To Be Mindful At Work

Guest blogger Megan Dupre, Community Ambassador for local Austin coworking space atx FACTORY, shares her experiences and lessons learned during a recent PeaceBox sponsored Lunch and Learn event on mindful eating and mindfulness practice.  atx FACTORY teamed up with PeaceBox last week to throw a meditative lunch and...

Read More

Mindful Eating Lunch & Learn @ atxFACTORY

Today's "DO MORE, ACHIEVE MORE" multi-tasking mentality has many American workers feeling stressed and strung out. When we feel like there are not enough hours in the day to "clear our plate," combining activities like eating and answering email has become commonplace.  Who has time...

Read More

Mindfulness at Work Benefits

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, turnover, and rising health care costs. But that is quickly changing as more companies are incorporating mediation and...

Read More