Blog

Work Teams come to us for Mindfulness and Meditation training

Recently small work teams have been taking advantage of holding private Mindfulness Training sessions at PeaceBox Headquarters.  Tausha Carlson, Owner of Marathon Real Estate treated her team to a 1-hour Peace 101 training session at PeaceBox.   University of Texas Health Professions Office team of 6 enjoyed a Mindful...

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City of Austin Employees Meditate with PeaceBox

PeaceBox: Mindfulness On the Move mobile unit parked just outside the Palmer Event's Center as part of "Healthy Connections: Health and Lifestyle Expo" serving all City of Austin employees on Tuesday, September 26th.  PeaceBox owner Stacy Thrash guided COA employees in 10-20 minute mindful meditation...

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5 Steps To Be Mindful At Work

Guest blogger Megan Dupre, Community Ambassador for local Austin coworking space atx FACTORY, shares her experiences and lessons learned during a recent PeaceBox sponsored Lunch and Learn event on mindful eating and mindfulness practice.  atx FACTORY teamed up with PeaceBox last week to throw a meditative lunch and...

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Mindful Eating Lunch & Learn @ atxFACTORY

Today's "DO MORE, ACHIEVE MORE" multi-tasking mentality has many American workers feeling stressed and strung out. When we feel like there are not enough hours in the day to "clear our plate," combining activities like eating and answering email has become commonplace.  Who has time...

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Mindfulness at Work Benefits

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, turnover, and rising health care costs. But that is quickly changing as more companies are incorporating mediation and...

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PeaceBox in the News!

  Watch the full video here: PeaceBox hopes to melt away more stress with second mobile meditation center.  KXAN came to check out "PeaceBox On The Move" on Sunday as the second mobile meditation and mindfulness training studio made it's initial debut offering free guided mediations at...

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PeaceBox supports Whole Foods Lunch and Learn on Mindfulness

PeaceBox founder Stacy Thrash partnered with Whole Foods Market wellness for a Lunch and Learn session on Mindfulness, Wednesday June 21. This event coincided with Austin-based Whole Foods Market becoming one with Amazon, a milestone that could potentially be stressful for the close to 100...

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