Author:Stacy Thrash

“One flawed study…”

The Science on Meditation is Clear Wisdom from two of the leading voices in the movement to bring mindfulness into society….mindful leadership training in business is not a ‘nice to have’, it is a critical piece of learning to lead and live differently in the often...

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NEWS: PeaceBox calls on local corporations to join in the ‘Summer of Giving’

FOR IMMEDIATE RELEASE                                                                                            June 22, 2018                INTERVIEWS AVAILABLE UPON REQUEST                                                                             PeaceBox calls on local corporations to join in the ‘Summer of Giving’ Austin’s mobile meditation studio offers local companies the opportunity to give PeaceDays to area schools with giving back program AUSTIN, TEXAS – Austin-based, mobile meditation...

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NEWS: PeaceBox On the Move™ brings meditation and mindfulness tools to Westlake High School faculty and staff

FOR IMMEDIATE RELEASE May 11, 2018                INTERVIEWS AVAILABLE UPON REQUEST                                                                             PeaceBox On the Move™ brings meditation and mindfulness tools to Westlake High School faculty and staff Mobile meditation studio equips leaders with techniques to reduce stress in the classroom and workplace AUSTIN, TEXAS – Austin-based, mobile meditation studio PeaceBox today...

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Mindfulness is all the corporate rage!

As often as I brush my teeth (2-3 times daily), an article posts on my google alerts referencing "Mindfulness at Work" and "Mindful Leadership." Google reports "In the past decade, the rate of increase in Google searches for mindfulness has outpaced that of all Google searches by...

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Guided Meditations…by Stacy Thrash

Relaxation Response: 10 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Relaxation-Response.mp3"][/audio] Breath Awareness: 12 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Breath-Awareness.mp3"][/audio] Body Awareness: 17:30 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Body-Awareness-.mp3"][/audio] Loving Kindness 22:30 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Loving-Kindness-Meditation.mp3"][/audio] Gratitude: 23 minutes [audio mp3="https://peacebox.com/wp-content/uploads/2018/03/Gratitude-Meditation.mp3"][/audio]...

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Mindfulness@Work benefits companies and individuals

Almost every day I get at least one google alert referencing another article on how Mindfulness is transforming companies from the inside out.  This article references formal and informal practices to achieve the numerous benefits of applying mindfulness at work.  http://businessworld.in/article/Mindfulness-At-Work/11-12-2017-134306/ PeaceBox Mindfulness@Work 6-module training curriculum...

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City of Austin Employees Meditate with PeaceBox

PeaceBox: Mindfulness On the Move mobile unit parked just outside the Palmer Event's Center as part of "Healthy Connections: Health and Lifestyle Expo" serving all City of Austin employees on Tuesday, September 26th.  PeaceBox owner Stacy Thrash guided COA employees in 10-20 minute mindful meditation...

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