Austin, Texas was named the “Most Mindful City in America”
Posted on December 3, 2016
Along with Austin’s claim to fame of being the “Live Music Capital of the World,” in summer of 2016 Austin Mayor Steve Adler officially proclaimed Austin as “The Most Mindful City in America.” In addition to having more Yoga studios per capita of any US city, Austin-area schools are embracing and claiming the benefits of mindfulness meditation for students and teachers. See what Austin Fit Magazine’s Gretchen Goswitz has to say about mindfulness in her article “Keep in Mind.”
Austin ISD teachers and administrators participated in a summer mindfulness training offered by Meditation Bar. Now Round Rock ISD is also bringing mindfulness into the classroom. Young meditators report on just a few of the many benefits [VIDEO EMBED]:
Starting them young, students and teachers alike claim the valuable benefits of mediation! Experience the benefits for yourself beginning with a FREE sample meditation at PeaceBox! Your first class is free using Promo Code FREECLASS2016 when signing up for a single class rate at www.peacebox.com.