Work

Mindfulness at Work

PeaceBox delivers on-site customized mindfulness education, training and practice for corporate clients interested in helping their employees learn healthy ways to reduce stress, increase mental clarity and improve overall performance and wellness. Meditation practice in the workplace also helps with employee retention and improved work/life balance. For more information about how companies can benefit from increased productivity of more attentive, content and healthier employees visit our blog post here.

Here are the 5 primary ways we partner with corporations:

  1. We bring PeaceBox On the Move to your organization for any length of time
  2. We train small groups and teams at the PeaceBox Headquarters
  3. We provide educational Lunch and Learn presentations for your employees
  4. You purchase a PeacePass to gift mindfulness classes to your employees on their own time
  5. You sponsor a school or non-profit organization so they can experience training with PeaceBox

How it Works

There is flexibility in our mindfulness offerings for your business, including us bringing a PeaceBox On the Move to your workplace, sending your staff members for a training at our Headquarters location, or offering your employees a PeacePass.

The first step for all of these offerings is a consultation. Please fill out our form here or contact us at 512-484- 0811 to discuss your interest, questions, and desired outcomes for your company and employees.

PeaceBox will partner with your organization to design and deliver a customized Mindfulness training program to meet the goals of your organization. Our offerings range from a day or a week of training in addition to more extensive ‘PeaceBreak’ offerings for one month or more.  Following our initial consultation, PeaceBox will deliver a customized proposal to finalize terms for agreement.

While you are free to choose the length of time that best fits your company’s needs and financial ability, we do recommend a 4-week minimum offering. The following is a sample curriculum for this amount of time:

WEEK 1: Causes of Stress, Antidotes to Stress – Education and benefits of mindfulness

WEEK 2: Mindful Daily Stress Reduction – Gives tools to begin using daily for calmness and well-being.

WEEK 3: Focus and Productivity – Recognizing mind’s natural tendencies and training attention.

WEEK 4: Creativity and Innovation – Expanded awareness and focus extends to innovation and creativity.

WRAPPING UP: All participants will be given suggestions to continue practice as part of a daily routine at the end of our Mindfulness training.

WHY a 4-week minimum?
Research shows significant measurable results over 4-5 weeks of regular practice. While many people experience immediate benefits of mindfulness practices, PeaceBox is committed to helping employees achieve and experience ongoing and lifelong benefits that come from an ongoing effective practice.

Upon agreement of terms, PeaceBox will either schedule delivery of our mobile studio to the designated training site, reserve the PeaceBox Headquarters location for your needs, or send PeacePasses to your workplace for your employees. Training begins and continues throughout the contracted time. PeaceBox will measure progress and impact of the training through a pre and post assessment delivered to participants online. Organizations can use this data to assess the effectiveness of the training and to inform future trainings. After the contracted period comes to an end, PeaceBox can also continue to provide remote, ongoing mindfulness training options and resources for employees.

Sample Custom Packages

  • ONE-month on-site mindfulness training with optional ongoing training delivers the basics of meditation with practice of various mindfulness techniques. See a sample of a suggested 4-week curriculum below.
  • 1-month package starts at $20K
  • Suggested 30-minute peace break for up to 16 employees 8 times per day = 128 employees per day
1-month sample curriculum

WEEK 1: Causes of Stress, Antidotes to Stress – Education and benefits of beginning a mindfulness practice.

WEEK 2: Mindful Daily Stress Reduction – Gives employees tools to begin using in daily life for calmness and well-being.

WEEK 3: Focus and Productivity – Recognizing mind’s natural tendencies and training attention.

WEEK 4: Creativity and Innovation – Expanded awareness and focus extends to innovation and creativity.

Ends with Tools – Suggestions to continue practice as part of a daily routine.

  • TWO-months on-site mindfulness training with optional ongoing training delivers the basics of meditation with practice of various mindfulness techniques and offers additional practices and resources and/or allows for training of additional employees. See a sample of a suggested 8-week curriculum below.
  • 2-month package starts at $30K
  • Suggested 30-minute peace break for up to 16 employees 8 times per day = 128 employees per day
2-month sample curriculum

WEEK 5: Receptivity, Positivity & Gratitude – attending to the power of choice

WEEK 6: Mindful Listening – learning to listen mindfully to yourself and others

WEEK 7: Mindful Speaking the power of words, spoken and written

WEEK 8: Mindfulness on the Move – taking it with you

  • THREE-months onsite with optional ongoing training delivers the basics of meditation with practice of various techniques and offers additional practices and additional service options and/or allows for training of additional employees.
  • 3-month package starts at $40K
  • Suggested 30-minute peace break for up to 16 employees 8 times per day = 128 employees per day
3-month sample curriculum

WEEKS 9-12 may include additional weeks of practice OR Coaching of Teams and Individuals to meet specific goals of organization OR sponsoring a PeaceBox site to an adopted school for 4 weeks.

WEEK 9: Coaching Teams & Individuals

WEEK 10: Coaching Teams & Individuals

WEEK 11: Coaching Teams & Individuals

WEEK 12: Coaching Teams & Individuals