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Mindful Eating Lunch & Learn @ atxFACTORY

Today's "DO MORE, ACHIEVE MORE" multi-tasking mentality has many American workers feeling stressed and strung out. When we feel like there are not enough hours in the day to "clear our plate," combining activities like eating and answering email has become commonplace.  Who has time...

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Mindfulness at Work Benefits

According to the American Institute for Stress, the cost of stress in the American workplace is estimated at almost $300 billion annually due to absenteeism, lower productivity, turnover, and rising health care costs. But that is quickly changing as more companies are incorporating mediation and...

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PeaceBox in the News!

  Watch the full video here: PeaceBox hopes to melt away more stress with second mobile meditation center.  KXAN came to check out "PeaceBox On The Move" on Sunday as the second mobile meditation and mindfulness training studio made it's initial debut offering free guided mediations at...

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PeaceBox supports Whole Foods Lunch and Learn on Mindfulness

PeaceBox founder Stacy Thrash partnered with Whole Foods Market wellness for a Lunch and Learn session on Mindfulness, Wednesday June 21. This event coincided with Austin-based Whole Foods Market becoming one with Amazon, a milestone that could potentially be stressful for the close to 100...

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PeaceBox teams with Book People and Modern Market

    PeaceBox mobile unit comes to Book People on Sunday, June 25 to support book signing of Hay House author and meditation expert Sarah McLean, founder of McLean Meditation Institute.  We'll be there from 9 a.m. to 4 p.m. with a special Mindful Eating practice...

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Mindfulness makes ANYTHING more fun!

Show of hands, who loves to mow the lawn?  Who can't wait to do the dishes after dinner or take out the trash?  While these are activities most people consider necessary but certainly not any fun, consider that even mundane chores can be enjoyable when approached...

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Do you have a hamster wheel inside your head?

Written by Amanda McPherson, Life Coach, and originally featured on her blog. The truth is, I can be anxious. Yep, I’ve been known to sweat the small stuff. To worry. To chew on a “problem” like a dog on a bone. Can you relate? For those of you who...

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